Watch hack your health: the secrets of your gut FMovies. Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
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A documentary of insect life in meadows and ponds, using incredible close-ups, slow motion, and time-lapse photography. It includes bees collecting...
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Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...
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Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer,...
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Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...
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Come workout and tone your body with Body of Steel!
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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...
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This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
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A workout video that teaches you how to tone your lower body.
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The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...
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After ignoring death for most of our history, the medical and scientific communities have begun to focus their attention on how our bodies behave on...
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Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
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Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work...